*A Brief Discussion of American Tribal Style Bellydance (ATS) and Group Improvistaional Choreography
*Four Types of Crunches
*Posture for ATS
*Thorough Breakdown and Demonstrations of the Following Slow Movements, Their Cues and Variations, including Transition Practice between each Movement:
*The Vertical Figure Eights with Arm Variations, Level Changes and Rhythmic and Arrthythmic Practice
*Ribcage Circles, Both Directions, with Turns and Level Changes
*Cross-Point, Simple and with a Turn Combination
*Pestle and Pestle Variation, both with corresponding Turn Combinations
*And a "Follow Along" Section using all Slow Movements taught, with transitions.
*Thorough Breakdown and Demonstrations of the Following Fast Movements, their Cues and Variations, including Transition Practice between each Movement:
*3/4 or Walking Shimmy, Square and Diagonal
*Egyptian with Full and Side-to-Side Turns
*Hip Bumps with Original and Direction-Changing Vines
*Mo' Rockin' Hip Hop, Simple and with a Turn Combination
*And a "Follow Along" Section using all Fast Movements taught, with transitions.
*Fully Costumed Performance with Kajira, Seana and Najla of United We Dance.

*A brief introduction defining American Tribal Style Bellydance and Group Improvisational Choreography
*An explanation of what's to come
*Thorough breakdown and demonstrations of the following Slow Movements, their cues and variations, including transition practice between each movement:
*Slow Arabic, side-to-side and with a turn combination
*Tribal Bodywaves, angled to either direction, turning, three size possiblities, rhythmic and arrhythmic applications
*Spanish Turn, its cues, angles and attitude
*Over-Over-Up-Roll Down, standing and with diagonal half turns
*And a "Follow Along" section using all slow movements taught with transitions and cues.
*Thorough breakdown and demonstrations of the following Fast Movements, their cues and variations, including transition practice between each movement:
*Arabic 2, in place, turning and with an optional shimmy overlay
*Arabic 3, in place, with an optional shimmy overlay and a third turn combination, all both directions
*Turkish, in place, with half turns, plain and with optional shimmy overlay, all both directions
*Up-Up-Drop-Drop, in place and with two different turn combinations
*Pivot-Shift-Step, in place and with two different turn combinations
*And a "Follow Along" section using all fast movements taught with transitions and cues.
*The section about new ideas for variety in your chorus (and explanations of what that is and how an ATS performance is typically staged) has several classroom assistants to demonstrate what I'm saying as well as additional bonus footage of United We Dance performing at Tribal Fest 3.
*A final performance with Kajira, Najla and Seana of United We Dance